As a teacher, my training enables me to offer a variety of classes customized for groups and individuals with a focused objective.
I teach with the highest respect to safety and each student’s inner teacher to guide them in a healing path of discovery. Clarity of instruction is my best tool to lead students through practice feeling supported and strengthened.
Yoga Classes
In Yoga class we combine the tools of our senses and awareness with the technology of breath, posture, meditation, voice and music. We conclude with an extended relaxation to the sounds of singing bowls and gong.
- Kundalini Yoga: As taught by Yogi Bhajan
- Hatha Yoga: Asana, Pranayama, Mudra, Mantra, Dristi, Bhandas
- Gong Yoga: Sound Healing, Restorative, Meditation, Deep Relaxation
Qi Gong Classes
I offer a variety of beginner-friendly Qi Gong styles.
- Fusion Flow: Principles of Yoga, Qi Gong, & Tai Chi
- Tai Chi moves with a Yoga foundation, building Qi Energy Flow
- Supreme Science: Play along with Jeff Primack’s Level 1 & 2 Qi Gong videos
- Fun and Challenging. The audio/visual effects & sequenced postures with personal guidance to accelerate your perception and control of Qi Energy
- Warrior’s Breath: Focus on breathing to fuel your creative fire
- Increase your lung capacity, energy reserves, and willpower
Kundalini & Hatha Yoga Training Certifications
• 200 hour Certificate in Kundalini Yoga as taught by Yogi Bhajan earned in 2013.
• 500 hour Kundalini Yoga Teacher Training program completed in 2017,
including advanced studies in:
Gong Performance, Gong Yoga Therapy, Vitality & Stress,
Life Cycles & Lifestyles, Mind & Meditation, Authentic Relationships and
Conscious Communication.
Lead Teachers: Mehtab Benton, Siri Bahadur & Guru Karam
Kundalini Research Institute – 3HO
• 200 hour Certificate in Hatha Yoga earned in 2016.
Waking Yoga Teacher Training,
Lead Teachers: Angie Knight & Jenn Wooten
Foundations of Yin Yoga, 20 hour training completed in April 2017
Lead Teachers: Jenn Wooten and Laura Forsyth
YogaYoga.com
Qi Gong & Tai Chi Training
• Supreme Science Qi Gong:
Trained by Jeff Primack in Level 1, 2 & 3 SSQG forms at Qi Revolution events in 2011 & 2016.
Level 1 Instructor Certificate earned in 2011.
QiRevolution.com
• Shaolin-Do Austin: Tai Chi Chuan, Pa Kua/Ba Gua, Qi Gong, & Meditation
Student of Internal Martial Arts at Shaolin-Do Austin since 2008 under
Master Joseph Schafer, Master Paul Davis, and Grandmaster Sin Kwang Thé.
1st Degree Black Sash
Note: I am not an official Shaolin-Do instructor. I occasionally substitute for my teacher, Master Paul Davis at the South Austin school. I do not teach Shaolin-Do material outside of that school, but I can help beginners understand the universal basics of Tai Chi Chuan. If you are interested in learning Chinese kung fu and internal martial arts, I highly recommend going to Shaolin-Do Austin! AustinKungFuCenter.com
Contact me about qi gong & yoga classes, group meditations, and personalized practices:
Lusorium.Studio 