Musical Mind Trip: 2017 Gong Yoga Series

Join me at this community meditation series.

Starting February 7, and continuing on the 1st Tuesday of each month in 2017 at 6:30 PM. No meditation or yoga experience necessary!

What to expect?
Please arrive by 6:30 PM. The session will begin with a short introduction, breathing exercises, and light movements to ease you into a relaxed & meditative state.  The practice ends around 7:15 PM with tea and conversation until 7:30 PM.

Gongs and Singing Bowls are powerful tools to aid in the focus of your mind and attention.  The vibrations produced by these instruments can facilitate states of deep relaxation and self-healing.

If you’re curious about these ancient tools, or want to deepen your meditation and yoga practice, please join us for a musical mind trip in the front lobby of Sunny Days Dental, at 1154 Lydia St. in Austin’s east side.

These events are free & open to the public.  Invite your friends and neighbors!