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Tag: yoga teacher

10 Minute Tune Up: Opening The Energy Gates – Reconnect & Relax

A sequence of easy standing exercises that relax and recalibrate in 5 minutes.

5 minute, beginner friendly, bodies, body, breath, breathe, breathing exercises, chi kung, condense, cultivate, easy, energy flow, energy gates, exhale, hip rotations, hips, inhale, low back, meditation, mind body awareness, neck, open energy gates, open the energy gates, opening energy gates, opening the energy gates, posture, qi gong, quick, quick exercise, recalibrate, recharge, reconnect, refine, reinvigorate, rejuvenate, relax, relaxation, rotate, sequence, short, shoulders, stagnant, standing, stretch, tai chi, teachers, tension, tune up, visualize, warm up, warmup, wrists, Yoga, yoga teacher

Musical Mind Trip: Gong Meditation Series – November 2016

Join us for our SECOND community meditation session Tuesday November 1st at 6:30 PM.

beginner friendly, creative, Gong, meditate, meditation, Meditation Music, Music, Services, social media, Yoga, yoga teacher
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